What is EFT?

EFT (Emotional Freedom Techniques)

is a simple, non-intrusive, method of defusing emotional issues and releasing the stresses people may feel in everyday life. EFT developed by Gary Craig and based on Chinese acupressure points, works at energetic and psychological levels. EFT compliments and goes beyond, hypnotherapy, reiki and other energy healing tools, in particular because of it's speed and ease to learn and obtain therapeutic results it's revolutionary.  But don't take it from us see what some of the top names in the world in alternative healing have to say

The foundation statement of EFT is 'all negative emotions are caused by a disruption in the body's energy system'. Energy travels through the body at the speed of light, and our thoughts are energy at work. Next time you experience a negative emotion, notice how long it takes for the information to travel from the brain to be experienced somewhere in your body. Chemicals move at a much slower rate of 1cm per second. Yet in the West, modern medicine has focused on the physical and chemical aspects of the body, and the electromagnetic energy that flows throughout our body and regulates our health has only recently become widely recognised. Emotional health is absolutely essential to our physical health and wellbeing. To quote Dr Bruce Lipton, one of the world's top cellular biologists, '95% of ALL illness is caused by stress, and 100% of stress is caused by wrong beliefs'. EFT addresses the body's energy systems and memories and beliefs stored at both a mental and an energetic level.

EFT is a relatively new technique developed in the USA by Gary Craig and featured by Paul McKenna on his television show. Yet EFT has its origins in ancient Chinese Shaolin and Taoist monasteries, where the subtle energies and meridians that travel through the body were first mapped. It also owes much to our growing understanding of human psychology, especially for in-depth emotional issues which are beginning to be explained by quantum physics

EFT is now becoming widely taught, used and scientifically accepted. It is based on the tapping of acupressure points and has been called 'psychological acupuncture', as it uses the same meridian points as acupuncture to treat emotional and physical issues, but without the invasiveness of needles. Simple tapping of the fingertips is used, to input kinetic energy onto specific meridians on the body, while tuned into a specific problem.

The combination of tapping the energy meridians and voicing of specific statements works to clear the emotional disruption or energy block from the system, thus restoring your mind and body's balance.  EFT is simple to learn and use; so simple in fact that you can learn how to apply it in a few minutes and use it regularly on a self-help basis whenever an emotional issue, fear, pain or phobia occurs in your life, to collapse it quickly. As well as relieving specific problems it has a cumulative effect - each issue addressed will help to reduce the overall stress level experienced. Life becomes easier and freer with every session as you lose your fears, phobias and limitations. It is truly amazing! See the amazing video under this .....

 

EFT Introductory Video

 

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